What is Hypnotherapy?

A gentle, fast and effective way to make real and lasting change at an emotional, cognitive and behavioural level. Hypnotherapy harnesses the power of your mind, through relaxation and suggestion to enable you to make the changes that are best for you.

Hypnosis is a naturally occuring state of mind, during which your therapist supports you to make changes in the way you think, feel and behave about your particular issue, to bring about balance and wellbeing, and leading you to make changes in a comfortable and natural way.

We are Registered with the General Hypnotherapy Register and The General Hypnotherapy Standards Council for our Hypnotherapy Practice.

How Can Hypnotherapy Help Me?

How Can Hypnotherapy Help Me?

Hypnotherapy can help to overcome a wide range of physical, emotional and behavioural issues, allowing you to make beneficial change.

At Life Spaces we are experienced in working with the following:

  • Emotional Issues - anxiety / stress / depression / motivation / self confidence
  • Diet & Health - weight loss, eating disorders, exercise
  • Addictions - smoking, gambling, substance misuse, over spending
  • Physical Issues - pain management, coping with illness, sexual performance, insomnia, menopause, headaches, digestive issues, IBS, bloodpressure
  • Phobias & Fears
  • Pregnancy & Birth - please visit our Hypnobirthing page

This list is not exhaustive, so please do contact us to discuss your individual issue. 



Your Sessions

At Life Spaces, we recognise the importance of having plenty of time to discuss your needs, especially when embarking on a journey of change.

After carrying out a thorough exploration session, we are able to tailor a course of treatments specifically for you, to enable you to get the most from sessions. We do not charge for this initial consultation time. 

Your first session, including consultation and Hypnotherapy session 1 will last aroud 90 minutes.   

Subsequent sessions are 60 minutes.  All sessions are charged at £75.   

A block of 5 sessions is £350, when booked and paid in advance. 


Book Your Appointment

To secure your appointment, full payment is made in advance of your first session in accordance with our terms and conditions of booking

Pay with PayPal or a debit/credit card

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